Beauty Tips And Facial Steaming

Facial steaming is a great way to get glowing skin. The function of steaming is to open the pores, which also helps the skin have the benefits of masks, face scrubs and creams.

Exposing your skin to warm, moist steam from recently boiled water, be it from a pot in your kitchen, an electric facial sauna, a sauna at the Gym or by application of a hot compress (a flannel soaked in hot water, rinsed out and placed on the treatment area such as the back and shoulders) will help to deep cleans your skin. The warmth in the steam will improve the blood circulation to the skin, resulting in detoxification of the skin by removal of any Toxins built up in the skin.

Steaming the face is the best way to thoroughly deep clean your pores, to get rid of pimples, blackheads and whiteheads. Steaming is very important to loosen debris that may be embedded into the skin. When steaming the face your wide the clogged pores and soften the skin in order to cleanse more easily the impurities, the traces of makeup, the dust, the sebaceous secretions as well as the dead skin cells. It is helpful for both acne and blackheads. Facial steaming is recommended to be done on a weekly basis as part of your beauty routine. Other benefits of steam on the skin is Softens and re hydrates outer layer of skin , Stimulates skin blood circulation and helps soften plugs in pores for easy removal. The steam will open the pores, loosen blackheads and bring spots to a head. Do not get too close to the boiling water, for if the steam is too hot, it might cause broken veins.

To make steaming more beneficial, add a tablespoon of herbs to the water. You can also try lavender, thyme and rosemary for a stimulating cleanse. These herbs smell delicious. Steam your face for about ten to twenty minutes. By steaming blackheads come out of the pores and it becomes easy to extract them. Lower your face over the pot which should cover the head and pot in a way that steam is directed towards your face. You should add peppermints, rose petals, mint petals in the water. Use a soft towel to dry your face. Steaming should be done once in a week. You can also apply a moisturizer and massage the face and neck and then steam your face. With the help of cotton gently wash your face.

The benefits of steaming your face are many. It opens your pores, removes dead skin cells, improves circulation and allows for a deep cleansing of your skin. It is helpful for both acne and blackheads. Facial steaming is recommended to be done on a weekly basis as part of your beauty routine.

It is normal after the first few times for a few blemishes to appear, this is due to the steam releasing the impurities in the skin.

However using too high of a temperature for either of the following methods can do more harm than good. Excessive steam can burn your skin so be careful and only do what is comfortable for you. If you have sensitive skin or any skin conditions it is best to discuss with your doctor prior to facial steaming.

The best time for applying facial mask is after steaming your face, because the pores are open and mask will be able to penetrate deeply into the skin. Steam and sauna bathing is one of the simplest and most comfortable ways to rid the body of accumulated toxins as perspiration helps eliminate waste products and accumulated toxins and a steam bath is a powerful perspiration inducer. Steam bathing is very dehydrating, so make sure you drink up.

Steaming can be taken by leaning over a large bowl of boiling water, by covering your head with a towel and making a tent around the bowl. The steam will open the pores, loosen blackheads and bring spots to a head. Do not get too close to the boiling water, for if the steam is too hot, it might cause broken veins. To make steaming more beneficial, add a tablespoon of herbs to the water. Elderflower and camomile are the old favorites for this. You can also try lavender, thyme and rosemary for a stimulating cleanse. These herbs smell delicious.

These 10 beauty tips help you survive summer.

1.       Drink plenty of water to reduce the risk of heat stroke. Start the day with at least 1 large glass of water. Drink another large glass of water before stepping outdoors. It would help you hydrate your skin from within.

2.       Think SPF. Go for a sunblock. Use a lotion over your face and body with at least SPF 15 to ward off the skin cancer inducing UV rays. Use it liberally and reapply frequently. Besides increasing the risk of skin cancer, exposure to the sun's UV rays damages your skin and causes premature aging. Hence the best anti-aging skin care involves the use of a sunblock.

3.       Protect your eyes with large sunglasses. Sun exposure increases the risk of cataracts so put on those shades.

4.       When it comes to makeup, go light. Switch from a foundation to a tinted moisturizer. It would reduce your risk of a makeup meltdown.

5.       Lighten your skin care in summer. This is the time when your skin gets oilier and more pimple prone. You might want to switch to skin care products that are water-based instead.

6.       Think color. Line your eyes with a bright colored eyeshadow like violet or turquoise. For more glamour, try a colored mascara in the same shade if possible.

7.       Wear a hat to protect your hair and for more shade from the blazing summer sun.

8.       During the day, used a colored lip gloss instead of lipstick for kissable lips that are more casual.

9.       For night, line and color your lips with lip liner. Then go over your colored lips with a lip gloss. This would outlast your usual lipstick, and is perfect for summer.

10.   Arm yourself with a tube of aloe vera gel. It is wonderful for healing sunburns. On top of that, it is a great oil-free moisturizer for face and body.

7 Beauty Tips for Looking Younger

Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age.

Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.

The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesnít it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isnít bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Donít leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didnít listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses its elasticity and you're left with sagging skin.

The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your "self talk." Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. Youíll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 Ė Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. Itís a paradox, isnít it? True beauty begins from the inside out. Donít you wish there was some way to "wriggle your nose" and regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth" we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.

Jill Miller is the founder of the Fit4Life Club.
Discover the timeless secrets of everlasting youth and beauty. Go here to find out how.

Beauty Tips Ė How To Sparkle At Any Party

If you want to look great at any party and standout from the crowd, learn these quick beauty secrets and you will be the belle of the ball.

If you want to look great at any party and standout from the crowd learn these quick beauty secrets and you will be the belle of the ball.

This year metallic is in as a theme and this allows for a dramatic stand out look.

Metallic and smoky eyes have been a big theme on the catwalks and other dramatic colours such as red and plum and electric blue are also big this year.

If you go for a standout colour or you want to be more conservative, the Beauty tips below will help get you noticed.

Make up

1. A great quick beauty secret is some false lashes. You can use alternate short and medium lashes to get a soft innocent look, or look more feline and vampy by using shorter lashes in the centre and medium ones to the side.

2. Eyes are one of your most important assets so make them the centre of attention.

3. Lips should be sexy! If you have pale skin you can use a blackish red lipstick, that will give you a gothic look or another standout colour such as purple.

4. For classy eye make up go for a silver - gold look with eye makeup. It gives an effervescent look and is the ultimate in sophistication.


Your nails if properly done will always get noticed, so what are the best colours for a party?

1. A French manicure is always classy and a safe choice but if you want to be a bit more daring and metallic crimson reds are a great option.

2. Try and match your lips to your nails. You communicate with both and this will make the upper body frame and make you look chic and sexy.


For a quick great look try the following Ė A long bob with a straight parting, which is a classic stylish look. Itís extremely easy to do and the parting can be down the side or centre.

You can also tuck one side behind your ear so you can get some glitzy sparkly earrings.


1. Get your face prepared a day or two before.

The reason for this is if you have a facial on the day impurities tend to come to the surface and you donít want that on the night! Do 48 hours before to ensure your skin looks its best and simply exfoliate on the day.

2. Powdered skin always gives a uniform appearance so use concealer rather than foundation which can make your face look tired and mask like.


Relax in essential oils and let them moisturize and tone your skin on the day. Exfoliate the day before (not on the day) to avoid possible short term irritation. Make sure you moisturize all over afterwards.


Use strong smelling fragrances such as amber or musk, as they will give a pleasant scent in any party atmosphere.

Just a few beauty secrets that are quick and easy to do and of course there are many more - that will help you look your best on your big night.

For more FREE fashion articles, video's, PDF style and fashion reports and all you need to know about fashion & style visit our website for a huge resource of articles, features and downloads or click here.


Bridal Beauty Tips For Your Wedding Day

Every bride wants to look her best on her wedding day. Here are a few beauty tips that will help you look your best as you walk down the aisle on your wedding day.

Your wedding is the one time in your life when you want to look amazing. At your upcoming wedding ceremony and reception, you will be the center of attention, with all eyes on you as you make your way down the aisle toward your groom. Obviously, you want to look your absolute best. Prior to your wedding reception and ceremony, you need to find time to relax, while doing something special for you. Here are a few tips that will help you look like a fairytale princess on your wedding day.

Facial Care

If you have ever given thought to treating yourself to a facial, now would be the ideal opportunity. In fact, if you want to spend some quality time with your maid of honor, the two of you could enjoy a trip to the day spa together, a perfect way for thanking her for all her hard work and support. In addition to looking great, a facial will help you relax.

Today, just about every city has a day spa where you can be pampered, even smaller towns. An excellent option is a steam facial, which benefits you by releasing toxins and trapped dirt within the skinís pores. Now, one important thing to consider is that a steam facial should be done between three and six weeks before the actual wedding day. The reason is that as the skin is cleaned, a breakout is possible.

Foot Care

In addition to walking down the aisle, chances are you will be standing for long periods of time while going through the wedding ceremony and reception. Considering that you will be wearing new shoes, standing in front of your guests while exchanging wedding vows, and then waiting to greet each guest as he or she walks through the receiving line, you want your feet to be comfortable. Then of course, remember the dancing and walking you will be doing at the reception as well.

To pamper your feet, we recommend you start by getting a good pedicure several days before your nuptials. By doing this, your toenails will look fabulous, which is especially a good idea if you plan to wear open toe shoes. In addition, you might want to consider visiting a reflexologist, which is a trained professional that uses a special form of Chinese wellness. With reflexology, pressure is applied to various points on the feet, which then benefits different parts of the body.

Body Massage

You definitely want to make time for several massages before the wedding ceremony. A full body massage is a great way to prepare for your wedding. Most importantly, you want to work with a qualified masseuse to help relieve stress, while making you feel like a brand new person. A massage the day before your wedding will relax both the body and mind, something you could do alone or with your maid of honor. As a result, you will arrive at your wedding feeling refreshed and ready to face anything ahead of you. In fact, most brides agree that after a body massage, they feel confident and more in charge simply from being stress free.

In summary, it's important to make time for yourself before your wedding ceremony and reception. By following these simple bridal beauty tips, you will look and feel your best on the most important day of your life, your wedding day!

Visit the website Wedding Favors Emporium for more information about wedding planning. They offer a large selection of unique wedding favors, bridesmaid gifts, and bridal shower gifts.

Bridal Makeup Beauty Tips by Dorota

Helpful Bridal Makeup Beauty Tips by Toronto Bridal Makeup Artist Dorota Buczel. Learn how to care for your skin and what to avoid in preparation for your wedding day.

Make-up starts with great skin.

Hereís a list of things you should keep in mind and avoid a few days before the wedding:

- Avoid substances that could give you oily skin, swelling and irritation. These include red meat, alcohol, caffeine, spicy or deep fried foods
- Remember to drink lots of water to keep hydrated and flush out the toxins
- Avoid using Retin A and Alpha Hydroxy creams prior to the wedding day. They may cause skin peeling, flaking and irritation that will show in photos
- Exfoliate your skin with a manual exfoliator the day before your wedding
- Have your brows professionally shaped prior to the wedding day. Nice brows are very important because they frame the eyes.
- Refresh your hair color a week before the wedding. Get rid of dark roots and split ends
- Book a day at the spa to de-stress and pamper yourself
- Remove all traces of makeup the night before your wedding. Avoid dry lips by putting a lip moisturizer on your lips before bed and the morning of your wedding. Your face should be clean and product free when the make-up artist arrives
- If youíre not hiring a make-up artist for the whole wedding day make sure you have a lipstick, powder and blotting sheets with you to touch up when needed

About the author: Dorota Buczel is a professional Toronto makeup artist specializing in bridal makeup and hair services. Dorota offers on-location services for all ethnic backgrounds in Toronto and GTA.


Makeup Beauty Tips

Here are some tips for applying makeup that you can use to enhance your looks and feel great.


According to archaeological evidence, cosmetics have been in use since 4,000 BC in Ancient Egypt. It was also used by the Ancient Greeks and the Romans. Through the medieval age, the use of cosmetics in the West was usually confined to the upper classes. Cosmetics were also widely used in what is known today as Iran as well as the Middle East.

Hence, as is evident, all through the ages women have contrived various means and ways to enhance their appearance. They experimented with a variety of lotions and potions to improve and preserve their beauty. This age we live in is the era of vivacity, energy, and youthful looks. In fact, both men and women want to look their best in order to project an attractive personality. These days, appearance plays an important role, both in the workplace as well as in social gatherings. Looking your best can be a confidence booster, for this is the age of the smart and the beautiful.

Every woman has attributes and qualities that are unique and beautiful. The makeup beauty tips given below will help in highlighting the plus points, enhancing them so that they can be noticed.

First, after cleansing your skin, apply a moisturizer. Your skin requires the extra moisture. Then, choosing the right kind of foundation is the next step for getting a beautiful makeover. Most women's skin is yellow-based, including most Caucasians, Latin Americans, Asians and Africans. However, most foundations available in the market are orange or pink toned. Hence, women using these foundations usually end up with an artificial look. You need to choose a foundation that has a yellow base in order to create the naturally flawless look.

The best way to put on the foundation is to dot your chin, cheeks, nose and forehead with small amounts of it. Then, using a slightly damp cloth or a sponge, smoothen the foundation over your face, blending it well into the skin. Pay particular attention to the jaw line, chin, and hairline. Always smoothen the foundation in an upward motion.

Use a concealer to cover blemishes on the skin. Liquid concealers are the best for using under the eyes to conceal dark circles and on dry skin. Solid concealers, on the other hand, are used to hide scars, pimples, and acne. These are available as sticks and hence can be used directly on the spot where it is required. If you have a sensitive skin, use concealers that have mineral colors.

When applying your eye shadow, remember to always begin with the highlighter shade. Brush it on under the outer edge of the eyebrows and blend it toward the inner edge of the eyebrows. Then, apply the eye shadow, starting at the center of the eyelids.

The key to creating sparkling eyes is using eye shadows that are light in color such as beige, mauve, brown or vanilla. You can also play around with the undertone shades of your skin by opting for colors like olive, gold, gray or purple. If you want to be adventurous, why not try tan, bronze or any of the shimmering translucent powders. Or, you could even combine two colors to create a layered look. By all means experiment, but make sure not to overdo it.

After the eye shadow, apply mascara. In fact, one of the best ways to add a dramatic effect to the eyes is by using mascara. Use clear mascara or a shade of brown to achieve the no makeup look. Curl your eyelashes to get that innocent wide-eyed look. However, you need to curl the eyelashes before applying mascara, and also it is not advisable to curl the lower lashes as they tend to fall off.

When choosing lipstick, take into consideration the color of your hair. Orange shades, for example, go very well with dark hair. Scarlet shades are great with blonde hair, and pink shades look lovely with grey hair. Use a lip liner to define your mouth, reshape your lips, and even to correct uneven shapes. Plus, a lip liner will prevent the lipstick from bleeding, and if you fill your lips with it before applying the lipstick, it will make the lipstick last longer.

And as a finishing touch brush on a blush. The best way to choose a color is to find one that is about the same shade as your skin when it is flushed, say after exercising. You could slap your cheek lightly to get the color and use it as a guide. Or, you could use a blush that matches your lipstick. Rose looks great with fair color, peach shades with olive skin, and an apricot shade with dark skin. If you have dry skin use a cream based blush, and if your skin is oily, gel and liquid blushes are great. For a more luminous result, you could combine the two.

The cult of looking beautiful is not the prerogative of the privileged women any longer. Using cosmetics to enhance one's looks is not a luxury but a social fact today. It has become a priority for most women on the move in the social scale of success. Makeup is about your looks, your face, your style, your aspirations. It is about women enhancing, changing, and discovering their hidden potential. It is about a woman saying, "Look at me Ė I am beautiful!"


Beauty Tips For Women Working Long Hours

If you are a married with kids, hardworking lady then you know you only got little time and energy to focus on looking sexy and applying that eye make up. So you have to wake up in the morning and transform to that professional looking female before you go to work. Here are some quick tips to refresh your look when there's little time left.

[ Beauty Tip ] Make those blemishes and dark spots disappear. Those dark circles under your eyes and those blemishes must be covered either with some cover up, make-up powder or concealer stick. It should take you about two minutes (2') to treat all problem areas on your face.

[ Beauty Tip ] Use of eye make-up. You can quickly apply mascara to your lashes to bring out your eyes in just one minute. If you have a few spare seconds you can also apply some eye shadow to further improve your look.

[ Beauty Tip ] Lip-gloss on your lips. Lip-gloss works wonders. Quickly apply some flavored lip gloss and stay assured that it will make the difference. You can always apply lipstick instead of lip-gloss or you can apply them both but generally lip-gloss can be applied quicker.

[ Beauty Tip ] Use of magic pins. Always have a few pins and clips handy. You could transform your hair and the way you look in 30 seconds, top. For example you could twist your hair up and pin it back.

[ Beauty Tip ] Hairspray and gel. Sometimes you need chemical intervention over your hair in order to avoid fly aways. Spray gels or hairsprays may become handy in such situations and can be applied in just seconds.

[ Beauty Tip ] Smell good. Use your favorite perfume or a body spray. Just a few sprays and you are finished in no time.

I know that when you are a hardworking woman who has a family to look after and husband to take care of, the last thing on your mind is make-up. But if you decide to go for all of the tips above then you only need 5-10 minutes. You could be looking fresh and sexy in no time. Good Luck!

Looking for more beauty tips? Take a look at this guide with beauty tips and insider secrets from top beauty professionals. You will learn how to look and feel better than ever. You see, beauty is not just an outer appearance. It is a complete harmony from within that can be felt and sensed by others from the way you present yourself.

By Maria Markella

A Fruitful Skin Renewal

Skin regimens and beauty tips for healthy skin...


Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You're no botanist but you're sure that those stuff don't grow on trees. This is because most commercial items meant for skin care nowadays contain preservatives and other chemicals to maintain their consistency and shelf life. Problem is, most of these chemicals can actually irritate more sensitive skin.

What solution is there for this kind of crisis? Simple. Mix your own, homemade skin care line. There's nothing to it as most ingredients are found in your fridge or fruit basket. All-natural skin recipes are easily found in the Internet or even in magazines. Usually, these skin care mixes are composed of a combination of one or two fruits. Combinations like these can include either the fruit pulp, fruit juice, or both. Milk, water or honey are usually added to smoothen the mixture. Add-ons such as oatmeal, wheat germ, brown sugar, and dried herbs are also included for more specialized concoctions such as a pimple treatment, flaking, and oily skin.

Skin care using natural ingredients offers great variety. There are facial cleansers, scrubs, moisturizing creams, and face masks. Don't worry because indications for use are usually found with the recipes. The recipes indicate whether the mixture is for normal, dry, oily, sensitive, and acne-prone skin. Some are even more specialized as blackhead removers or whitening solutions.

Natural skin care routine have many advantages. First, the ingredients are easily available and the choices are great. They are also natural, thus, greatly reducing risks of allergies or skin irritations. Second, the ingredients are cheap, which translates into more savings more you. Third, you can modify the recipes to suit your needs. Since the risks for irritations are minimal, experimentations are relatively safe. Fourth, vitamins and antioxidants are naturally found in fruits, while milk and honey have restorative properties. Therefore, you get the same vitamins found in commercial products while limiting or eradicating chemicals.

As these skin care recipes use natural ingredients they require refrigeration and can only keep for a week. However, it is better to make these in small quantities or batches for immediate use. In addition, these recipes contain natural hydroxy acids and vitamins for direct and instant skin rejuvenation. Also, don't forget to keep fit by exercising, having a balanced, healthy diet and regular sleep. With these pre-requisites and your new skin care solutions, you're on your way to having the healthy skin that can top what science can offer. Now, that's what you call natural.


What is Beauty? The REAL definition of a beautiful woman

When we get caught up in trying to let the media establish the definition of beauty, we lose sight of our own personal definitions. When asked about their own definition of female beauty, many men cite happiness and healthiness, rather than particular physical characteristics. Donít think of yourself poorly or wish to be someone else, instead embrace your personal beauty and be happy.

Enlarge Image

We are bombarded everyday with beauty contests like Miss Universe and shows like Extreme Makeover, as well as People Magazine featuring the most beautiful people in the world, all trying to answer the question "What is beauty?". Furthermore, advertisements abound that offer the definition of beauty, selling products by selling hope of either making oneself more beautiful or maintaining oneís beauty. We have taken for granted what the definition of beauty is according to society, but have you really stopped to ponder what is beauty, really? It might surprise you.

Anyone in the streets can tell you their personal definition of beauty: who they think is beautiful and who isnít. And the surprising thing is that despite the common saying that beauty is in the eyes of the beholder, people will come to roughly the same conclusions of what is beauty. Suffice to say, there are common definitions to what the definition of beauty is, which is much determined by society as a form of survival of the fittest.

In a recent paper entitled "What is beauty anyway?" came to the following conclusions: when asked what is beauty, men would say that a beautiful woman boils down to two characteristics: 1. Happy. 2. Healthy. Notice in the characteristicsí description, there is no specific mention about bums and boobs; perhaps they fall somewhere in the healthy category! Is this answer to "What is beauty" too simplistic? Letís take a close look. There is more to the definition of beauty than meets the eye.


Babies are naturally attracted to happy faces. This is why when you smile they would smile too. They are natural reflectors of how you feel, and they help define what is beauty. When we are happy, our brain let off adrenalin, there is light in our eyes, we walk with vigor, and we have hope for living. When we are down, our eyes are naturally downcast, our face tense up, we slouch and our mind is elsewhere. We tend to wear darker colors too, so as not to bring attention to ourselves. Happy people attract others, while sad people tend to pull people away.


Being healthy doesnít mean that we have to have the figure of Tomb Raider to meet the definition of beauty. Looking healthy means having good skin, being energetic and having no obvious disability or disfigurement. We all know the ways to achieve healthiness to various degrees--Eating right, sleeping well, exercising regularly and learning to manage stress in a appropriate manner.

Multiple studies done by researchers independent of one another show that an overwhelming amount of what is considered beautiful also correlates to how symmetric the face and body are. Humans seem to have a natural averaging selection when determining the definition of beauty.

Most of us are born more symmetric than we are right now. As we grow older, we pick up bad habits unknowingly, like tilting our head to our side, holding tension on one side of the shoulder, which causes imbalances with our bodies. However, the good news is that we can change our bodies by being more aware and through stretching and strengthening exercises.

What is important is that for these characteristics of beauty, we can make positive changes to them. True, all of us might wish that we have the eyes Milla Jovovich and the body of Madonna; however, there are a lot of things that we can do to be happy and healthy and to offer the answer to what is beauty for ourselves. The major deterrent to becoming beautiful is the poor self images that we have of ourselves and the fact that we look outward for the definition of beauty. When we think ourselves poorly, we wish to be somebody else and looking for a quick fix when really we have the capability within ourselves for better change. You are beautiful, you just need to get it out.

About the Author

Lynette Lim is the co-founder of L', which showcases Paris fashion accessories online for some of the finest designers in the world. Prior to establishing L', Lynette studied computer systems engineering at Warwick University and later founded an IT consultancy, which she managed for ten years. To browse the latest fashion accessories, visit